HERE’S WHY YOU TAKE 1-2 TBSP OF APPLE CIDER VINEGAR BEFORE EACH MEAL.. Page 2

• STRENGTHENS WEAK BONES
• FIGHTS ACNE
• REMOVES SUNBURN
• SOOTHES BITES AND PREVENTS INFECTIONS
• Nose bleed
• NAIL FUNGUS
• TREATS INSOMNIA
• STOPS HICCUPS
• ELIMINATES EAR INFECTION
• LIVER DISEASE
• NIGHT SWEATS
• SWIMMERS EAR
• MOLES
• PET SICKNESS
• GOUT

• MENSTRUAL ISSUES
• FLATULENCE
• COUGH
• CONSTIPATION
• ATHLETES FOOT
• HAIR LOSS
• CUTS
• WARTS
• YEAST INFECTIONS
• HEADACHES
• COLDS AND FLU
• BRUISING
• POISON-OAK/POISON-IVY
• BURNS
• HEMORRHOIDS
• CANKER SORES

Apple Cider Vinegar And Weight Loss

The only study to test the idea in people was done in Japan. In the study, 175 obese but healthy people took either vinegar or water daily for 12 weeks. Their diets were similar. They kept food journals. At the end of the study, those who used vinegar had lost slightly more weight. On average, the vinegar group lost 1-2 pounds over the 3-month period. They gained it all back after the study was over. PREVIOUS PAGE