Brazilian Diet – Lose 12 kg in 1 Month! Page 2

Thursday

Breakfast: 1 cup pineapple juice, 60 grams pineapple

Snack: 1 cup pineapple juice, 1 small piece of toast

Lunch: 100 g boiled meat, a small piece of cheese and 1 orange

Dinner: 2 boiled potatoes, 150 years salad of fresh grated carrot with oil

Before going to bed: 1 cup pineapple juice, 1 slice of toast.

Friday

Breakfast: 1 cup apple juice, 1 small toast

Snack: 1 apple, 1 orange

Lunch: 150 grams boiled fish, 2 small boiled carrots

Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread

Before going to bed: 1 cup orange juice, 1 small piece of toast.

Saturday

Breakfast: 1 cup apple juice, 1 slice of toast

Snack: 150 years salad of boiled grated beet with a little oil

Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread

Dinner: 100 g fried mushrooms, 100 g salad of fresh vegetables

Before going to bed: 1 cup apple juice, 2 biscuits.

Sunday

Breakfast: 1 banana, 1 handful of grapes

Snack: 1 cup of carrot juice, 1 small piece of toast

Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions and juice of 1 lemon

Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew 1 100 years fruit, 4 lettuce leaves

Before going to bed: 1 cup apple juice, 2 dried figs.

This eating plan you can repeat as necessary 2-4 weeks, but no longer than that. After the diet is recommended to consume more fruits and vegetables and to gradually increase the amount of foods with protein. The diet is rich in fruits and vegetables so that the body receives enough vitamins and minerals.

During the diet is recommended daily moderate physical activity such as walking, cycling or swimming, at least 30 minutes. Previous Page