HOW TO LOSE 10 POUNDS: THIS IS THE MOST EFFECTIVE DIET FOR WEIGHT LOSS Page 2

Thursday

Our “How to lose 10 pounds in a week” diet takes usto day four, where you will be required to eat milk and soup – both “low-cal” if possible – and finally, bananas! Day four of this fast weigh loss plan allows you to eat up to 8 bananas to make up for the loss of calcium and proteins in your body, but also to subdue the cravings for sweets and sugar.

Congrats, you are now officially over the half way line from your goal to lose 10 pounds in one week.

Breakfast:

You can start your day with a low fat milkshake. Add some berries and nuts to boost the flavor. You can also have a large banana.

Lunch:

Vegetable soup of your choosing (tomato or cabbage are your safest option, but you can also have any other vegetable soup). For dessert, you can have a banana or a milkshake.

Dinner:

Again, have some vegetable soup and a milkshake.

If you are a vegan or you simply don’t like milk, you can drink almond or soy milk, but be careful with the amounts as these contain far more calories than regular milk.

Friday

By this time, you are already at a point of no return, and close to achieving the wanted weight loss.  Day five is rather similar to day three in that you will be required to combine fruit and vegetables, raw or otherwise, in order to lose weight.

However, this time you will need to throw rice into the mix, which is another super-efficient ingredient when trying to lose weight.

So, have fruits for breakfast, and rice and veggies for lunch and dinner. The rice doesn’t have to be gluten-free. You have plenty of choices: mushroom risotto, mixed-veggies risotto and so on. Brown rice is your safest choice.

Saturday

During day six of this lose weight diet you will need to consume vegetables and rice only. Soup is also a welcome supplement for Day six. By this time, results should already be visible, but try to beat the temptation to weigh yourself until you’re done.

Sunday

You are now on the verge of completing your weight loss plan. The last day of this “How to lose 10 pounds fast” regime is virtually the same as day six of the healthy diet plan, which means more veggies, rice and soup. The very next day, be sure to hop on the scale to see that your sacrifices were not in vain.

EXERCISE TO LOSE WEIGHT !

Hold it right there! You thought you managed to get away with it? No, no, no. Aside from eating healthy foods and sticking to a regime, you also have to exercise. Don’t panic, it’s not as difficult as it sounds. Do you know why?

Well, the word exercising can mean many things. For those of you that exercise on a regular basis, keep up the good work! For those of you who are a bit of couch potatoes, there are ways to burn calories without even going to the gym.

First of all, start with the basics, and this goes for every single day of your life, not just the dieting part: walk. Walk as much as you can and make the steps count.

Walking is great for your health so if you have the luxury to walk to and from work, that would be awesome! If not, take short 30 minute walks around the neighborhood or wherever you feel most comfortable.

Another great way to burn calories is housecleaning. Most of us hate housecleaning but this physical activity is a great way to break a sweat and burn up to 300 calories in just half an hour!

Ditch the elevator and take the stairs every single time, go shopping, dancing or do some yard work. These are just a few examples of you can burn calories and boost the fat burning process in your body.

Now, for the more enthusiastic ones. If you are up for it, there are great physical activities that you can take part in and have loads of fun while losing weight.

For example: play basketball with your friends, go hiking or running together, or hop on those bikes that have been gathering dust in the basement and go for a ride. The possibilities are literally endless.

All you need is the willpower and it’s worth it. The end result will be a much healthier and happier you.

Here is a great fact about exercising: once fat is replaced with muscle, your body will burn more calories at rest! Isn’t that amazing? So start off with some aerobic activity and then move onto strength training to unlock this cool capability.

The most difficult hurdle is getting through to your inner self, the insecurity and the fear and finding the strength to change your life. Regular physical activity will help you to oxygenate your blood efficiency, deliver nutrients to your tissues, boost your cardiovascular system and circulation. You will be more energized and calmer.

As you probably know, physical activity stimulates the release of endorphins, among other “good chemicals” in your body, so your mood will improve as well and you will be able to relieve some stress. Aren’t these enough good reasons to start exercising?

You can use the internet for guidance. There is a bottomless well of videos and workout tips on the net, so you can start there if you are not ready to join a gym.

Start off small and once you start to feel the myriad of benefits of daily physical activity, your body will want more. Once you start down that path, there’s no turning back and you will see evident results in no time. That’s a guarantee. Buckle up and good luck! Previous Page