6 Types Of Body Fat & How To Get Rid Of It! Page 2

Upper body obesity (Android)

People in this group eat a lot and don’t exercise. Nutritionists suggest that they limit they avoid sweets, and workout for half an hour every day.

Abdominal fat (Android)

Abdominal fat is caused by depression, stress, and anxiety. Relax and workout more often.

Lower body fat (Gynoid)

It’s more common in women. Experts believe that lower-body resistance training and cardio workout can be of great help.

Swollen abdomen (Android)

Fatty deposits in this area are caused by alcohol consumption and respiratory issues. Stay away from alcohol. Keep in mind that breathing exercises involve the whole body.

Lower body fat and legs (Gynoid)

It’s common in pregnant women. Do water aerobics, and reduce the pressure in your lower limbs. Elevate your legs while sitting.

Stomach and upper back fat (Android)

It’s common in people who don’t exercise. Be more active and control your blood sugar. Consider eating smaller meals.

If this is not your case, maybe your problems lies deep in your genes or hormones. Consult a health expert, and solve your problem as soon as possible.  Previous Page