HERE’S WHY YOU TAKE 1-2 TBSP OF APPLE CIDER VINEGAR BEFORE EACH MEAL..

Thinking that you know everything about apple cider vinegar, but there’s still a lot to talk about. As a folk remedy, apple cider vinegar has been credited with curing everything from the flu to warts.

Source: naturalsolutions365.com

Here’s what apple cider vinegar contains:

• Vitamin B2
• Vitamin C
• Vitamins B1
• Vitamin B6
• Folic acid
• Sodium Biotin Phosphorous
• Calcium
• Pantothenic acid
• Niacin
• Potassium
• Magnesium
• Citric and acetic Acid
• Some pectin
• Iron

You daily intake of apple cider vinegar should be 1-2 tablespoons per day with a glass of water. It is also  a tasty addition to homemade pickles, marinades, and salad dressing.

BENEFITS:

• IMPROVES IRON ABSORPTION
• LOWERS BLOOD SUGAR
• APPETITE SUPPRESSANT
• LOWERS THE RISK OF ESOPHAGEAL CANCER
• ASSISTS WITH SINUS PROBLEMS
• LOWERS HIGH BLOOD PRESSURE
• CALMS ARTHRITIS PAIN
• IMPROVES CIRCULATION
• SETTLES THE STOMACH
• SOOTHES SORE THROATS
• SOOTHES LEG CRAMPS AND PAIN  Continue Reading  >> Page 2